跑步勝者的100天修練
关家良一
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Book details
- Category
- 书 > 生活风格 > 健康与运动
- Published Year
- 2016
- Pages
- —
- List Price
- RM 53.75
- Avg. Sold
- RM 14.35DCBA-A+Newi
Description
本书介绍了覆盖身体主要部位的86个拉伸动作. 阐述了拉伸运动的解剖学常识. 并制定了针对不同身体素质. 不同运动水平. 不同锻炼目标的拉伸训练计划.
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