心智圖超簡單: 一張紙、一枝筆，教你如何繪製有系統的心智圖
胡雅茹
RM 20.12
你的身體就是最好的健身房
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From RM 32.40
- ISBN
- 9789862725412
- Publisher
- 商周出版
- Format
- Paperback
- Language
- 繁体中文
- Tags
- Bodybuilding
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Book details
- Category
- 书 > 教育学习 > 学习方法与技巧
- Published Year
- 2014
- Pages
- 240
- List Price
- RM 32.40
- Avg. Sold
- RM 12.50DCBA-A+Newi
Description
Presents a training guide to improving muscle strength and overall appearance, providing instructions for 125 exercises geared toward varying levels of fitness, and requiring only the resistance of one's own bodyweight.
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