Own the Day. Own Your Life: Optimised Practices for Waking. Working. Learning. Eating. Training. Playing. Sleeping and Sex

Revolutionise your life one day at a time with this empowering handbook designed for men and women which provides simple strategies for each element of your day. Marcus Aubrey. author of the book is CEO of Onnit. a human performance company that he has built into one of the fastest growing companies in the world.