Many of us are very confused as to what we should do to improve our health. If you have asked any of these questions, then this book is definitely for you!
- Should I eat meat, fish, milk and eggs?
- Should I eat grains, fruits and vegetables?
- Should I take vitamins and mineral supplements?
- How do I source for good fats?
- Which is better? Margarine or butter? Brown sugar or molasses?
- Should I take advice from doctors or nutritionists?
- Should I eat in accordance to my blood group?
- Is wine good for me?
- If I do not eat meat, where do I get my protein?
- Must vegetarians drink milk for calcium and for strong bones?
- Can diabetes and heart diseases be reversed?
Find out the proper answers in this books, along with other recommended books cited within.
