5:2 YOUR LIFE

The fast way to get your life in shape.





How the REVOLUTIONARY 5:2 approach can TRANSFORM your HEALTH, your WEALTH and your HAPPINESS.





5:2 YOUR LIFE is your easy-to-follow guide to how the revolutionary principles of the 5:2 diet can be applied to key areas of your life, including:





. Relationships


. Exercise


. Money


. Drinking


. Cultural Life


. Screen Time and Technology


. Worry


. Environment





With no complicated rules, 5:2 YOUR LIFE offers a clear and flexible strategy for lifestyle change, including advice, science, case-studies and input from specialist experts.





LITTLE changes just 2 days a week can make a BIG difference - fast.