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5:2 YOUR LIFE

5:2 YOUR LIFE

Emma Cook

2.9

70 ratings

Rating source: Goodreads

From RM 20.70

ISBN
9780099591337
Publisher
—
Format
Paperback
Language
English
Tags
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Book details

Published Year
2014
Pages
—
List Price
RM 45.85

Description

The fast way to get your life in shape.





How the REVOLUTIONARY 5:2 approach can TRANSFORM your HEALTH, your WEALTH and your HAPPINESS.





5:2 YOUR LIFE is your easy-to-follow guide to how the revolutionary principles of the 5:2 diet can be applied to key areas of your life, including:





. Relationships


. Exercise


. Money


. Drinking


. Cultural Life


. Screen Time and Technology


. Worry


. Environment





With no complicated rules, 5:2 YOUR LIFE offers a clear and flexible strategy for lifestyle change, including advice, science, case-studies and input from specialist experts.





LITTLE changes just 2 days a week can make a BIG difference - fast.

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