Belen
A+ Like New
RM 35.90
RM 63.05 off
Ships in 24 hoursSeller 5.0Signed
No markings & underlining
Feel Better in 5: Your Daily Plan to Kick-start Great Health
4.1
2439 ratings
Rating source: Goodreads
From RM 35.90
- ISBN
- 9780241397800
- Publisher
- —
- Format
- Paperback
- Language
- English
Offers
1 active
Book details
- Published Year
- 2019
- Pages
- —
- List Price
- RM 98.95
Description
'One of the most influential doctors in the country' Chris Evans
__________________________________________________
It only takes 5 minutes to start changing your life. For good.
Feel Better in 5 is the first daily 5-minute plan that is easy to maintain, easy-to-follow and requires only the smallest amount of willpower.
Top tips include:
· A strength workout that you can do anywhere
· Gut-boosting snacks you can eat on the go
· Yoga moves to relax and stay supple
· Breathing exercises to calm the mind
Drawing on Dr Rangan Chatterjee's twenty years of experience and real-life case studies from his GP practice, Feel Better in 5 is your daily plan for a happier, healthier you at no extra cost.
__________________________________________________
It only takes 5 minutes to start changing your life. For good.
Feel Better in 5 is the first daily 5-minute plan that is easy to maintain, easy-to-follow and requires only the smallest amount of willpower.
Top tips include:
· A strength workout that you can do anywhere
· Gut-boosting snacks you can eat on the go
· Yoga moves to relax and stay supple
· Breathing exercises to calm the mind
Drawing on Dr Rangan Chatterjee's twenty years of experience and real-life case studies from his GP practice, Feel Better in 5 is your daily plan for a happier, healthier you at no extra cost.
Reader Reviews
Sign in to write a review.
No reviews yet. Be the first to share your thoughts.
You might like
7 picks
Eat That Frog!: 21 Great Ways to Stop Procrastinating and Get More Done in Less Time
Brian Tracy
RM 22.00
Chicken Soup to Inspire the Body & Soul: Motivation and Inspiration for Living and Loving a Healthy Lifestyle
Jack Canfield, Mark Victor Hansen, Dan Millman, Diana von Welanetz Wentworth
RM 23.50
Your Life: Train For It
Bear Grylls, Natalie Summers
RM 38.90
5:2 YOUR LIFE
Emma Cook
RM 20.70
NSF Certified Creatine Gummy 5g - Creatine Monohydrate Gummies – Pre-Workout Energy & Muscle Growth Support for Men & Women | Strawberry Orange Electrolyte Gummies (135 Count)
RM 8.00
Food is the Best Medicine: Living a Disease Free Life
Ah Tu Yeoh
RM 17.10