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Goodreads Choice Awards — Non-Fiction

Award-winning non-fiction titles recognised by the Goodreads Choice Awards. From memoirs to science, history to self-help.

1217 books available

It Starts with Food

Dallas Hartwig, Melissa Urban

Imagine yourself healthier than you ever thought possible. It starts with food. It Starts With Food outlines a clear, balanced, sustainable plan to change the way you eat forever—and transform your life in unexpected ways. Your success story begins with "The Whole30," Dallas and Melissa Hartwig's powerful 30-day nutritional reset. Over the last three years, their underground Whole30 program has quietly led tens of thousands of people to weight loss, improved quality of life and a healthier relationship with food—accompanied by stunning improvements in sleep, energy levels, mood and self-esteem. More significantly, devotees of their program have reported the "magical" elimination of hundreds of lifestyle-related diseases and conditions. Now, Dallas and Melissa detail the theories behind the Whole30, summarizing the science in a simple, accessible manner. It Starts With Food will show you how certain foods may be having negative effects on how you look, feel and live—in ways that you'd never associate with your diet. More importantly, they outline their life-long strategy for Eating Good Food in one clear and detailed action plan designed to help you create a healthy metabolism, heal your digestive tract, calm systemic inflammation and put an end to unhealthy cravings, habits, and relationships with food. Infused with their signature wit, tough love and common sense approach, It Starts With Food is based on the latest scientific research and real-life experience, and includes success stories, a shopping guide, a meal planning template, a 30-day meal plan with creative, delicious recipes, and much more.

RM 106.45
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The Guns at Last Light

Rick Atkinson

The magnificent conclusion to Rick Atkinson's acclaimed Liberation Trilogy about the Allied triumph in Europe during World War II It is the twentieth century's unrivaled epic: at a staggering price, the United States and its allies liberated Europe and vanquished Hitler. In the first two volumes of his bestselling Liberation Trilogy, Rick Atkinson recounted how the American-led coalition fought through North Africa and Italy to the threshold of victory. Now, in The Guns at Last Light, he tells the most dramatic story of all―the titanic battle for Western Europe. D-Day marked the commencement of the final campaign of the European war, and Atkinson's riveting account of that bold gamble sets the pace for the masterly narrative that follows. The brutal fight in Normandy, the liberation of Paris, the disaster that was Operation Market Garden, the horrific Battle of the Bulge, and finally the thrust to the heart of the Third Reich―all these historic events and more come alive with a wealth of new material and a mesmerizing cast of characters. Atkinson tells the tale from the perspective of participants at every level, from presidents and generals to war-weary lieutenants and terrified teenage riflemen. When Germany at last surrenders, we understand anew both the devastating cost of this global conflagration and the enormous effort required to win the Allied victory. With the stirring final volume of this monumental trilogy, Atkinson's accomplishment is manifest. He has produced the definitive chronicle of the war that unshackled a continent and preserved freedom in the West.

RM 106.61
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Killing Kennedy

Bill O'Reilly, Martin Dugard

More than two million readers have thrilled to Bill O'Reilly and historian Martin Dugard's Killing Lincoln , the riveting work of nonfiction about the shocking assassination that changed the course of American history. Now the anchor of The O'Reilly Factor recounts in gripping detail the brutal murder of John Fitzgerald Kennedy - and how a sequence of gunshots on a Dallas afternoon not only killed a beloved president but also sent the nation into the cataclysmic division of the Vietnam War and its culture-changing aftermath. In January 1961, as the cold war escalates, John F. Kennedy struggles to contain the growth of communism while he learns the hardships of solitude, and temptations of what it means to be president of the United States. His beautiful young wife, Jackie, must also adjust to a life of constant scrutiny. Despite personal and political trials, Kennedy's approval ratings soar. At the same time, JFK acquires a number of formidable enemies, among them Soviet leader Nikita Khruschev, Cuban dictator Fidel Castro, and Allen Dulles, director of the Central Intelligence Agency. When his brother, Attorney General Robert Kennedy, cracks down on powerful elements of organised crime, the list of those who have it in for the president grows. Then, in the midst of a 1963 campaign trip to Texas, Kennedy is gunned down, resulting in national chaos. Jackie and the nation mourn while the hunt for the perpetrators commences. The events leading up to the most notorious crime of the twentieth century are almost as shocking as the assassination itself. A page-turner from beginning to end, Killing Kennedy chronicles both the heroism and deceit of Camelot, bringing history to life in ways that will profoundly move the reader.

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All You Can Ever Know

Nicole Chung

What does it mean to lose your roots—within your culture, within your family—and what happens when you find them? Nicole Chung was born severely premature, placed for adoption by her Korean parents, and raised by a white family in a sheltered Oregon town. From early childhood, she heard the story of her adoption as a comforting, prepackaged myth. She believed that her biological parents had made the ultimate sacrifice in the hopes of giving her a better life; that forever feeling slightly out of place was simply her fate as a transracial adoptee. But as she grew up—facing prejudice her adoptive family couldn’t see, finding her identity as an Asian American and a writer, becoming ever more curious about where she came from—she wondered if the story she’d been told was the whole truth. With warmth, candor, and startling insight, Chung tells of her search for the people who gave her up, which coincided with the birth of her own child. All You Can Ever Know is a profound, moving chronicle of surprising connections and the repercussions of unearthing painful family secrets—vital reading for anyone who has ever struggled to figure out where they belong. Finalist, National Book Critics Circle Award for Autobiography / Longlisted for the PEN Open Book Award / Named a Best Book of the Year by The Washington Post, NPR, The Boston Globe, TIME, Newsday, Library Journal, BuzzFeed, Real Simple, Paste Magazine, Chicago Public Library, Seattle Public Library, Goodreads, Shelf Awareness, Electric Literature, and more

RM 37.37
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The Dressmaker of Khair Khana

Gayle Tzemach Lemmon

The life Kamila Sidiqi had known changed overnight when the Taliban seized control of the city of Kabul. After receiving a teaching degree during the civil war—a rare achievement for any Afghan woman—Kamila was subsequently banned from school and confined to her home. When her father and brother were forced to flee the city, Kamila became the sole breadwinner for her five siblings. Armed only with grit and determination, she picked up a needle and thread and created a thriving business of her own. The Dressmaker of Khair Khana tells the incredible true story of this unlikely entrepreneur who mobilized her community under the Taliban. Former ABC Newsreporter Gayle Tzemach Lemmon spent years on the ground reporting Kamila's story, and the result is an unusually intimate and unsanitized look at the daily lives of women in Afghanistan. These women are not victims; they are the glue that holds families together; they are the backbone and the heart of their nation. Afghanistan's future remains uncertain as debates over withdrawal timelines dominate the news. The Dressmaker of Khair Khana moves beyond the headlines to transport you to an Afghanistan you have never seen before. This is a story of war, but it is also a story of sisterhood and resilience in the face of despair. Kamila Sidiqi's journey will inspire you, but it will also change the way you think about one of the most important political and humanitarianissues of our time.

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